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Grind'N'Shine
Taking you to the next level!
What we do
Grind’N’Shine provides comprehensive fitness programs. We take away all the guess work. All you have to do is follow our program through our app on your phone. You will get daily workouts, meal plans and all the information and support you need! Our coaches will monitor and follow you closely every step of the way.
All-In-One Fitness App
Wokout
Nutrition
Coaches Attention
Trainers
Yuni
Strength training
Body sculpting
Glutes & Core
Hugo
Strength training
Hiit Training
Sport performance
Yuni
Strength training
Body sculpting
Glutes & Core
Hugo
Strength training
Hiit Training
Sport performance
Our programs
6 Weeks Full Body Strength
- Focus on muscle building & major compound lifts
- Look and feel stronger, lift heavier !
- Progressive program, different every day
999 HKD
6 Weeks Body sculpting
- Tone your body, get muscle definition,
- Grow your glutes and core!
- Feel and look better, gain confidence !
- Progressive program, different every day
999 HKD
Custom program
- Entirely based on you and your goals
- Initial assessment to map out a plan
- Review every week to adapt and improve
- Totally custom made for your needs!
500 HKD / week
Custom meal plan
- According to your goal (weight loss, muscle building)
- Target calories and macro for YOU
- Takes into account your dietary preferences
- Includes snacks to avoid cravings
800 HKD / week
1-on-1 In Person Training
- In person training with your coach
- Focus on proper technique and form
- Will teach how you to work better on your own
800 HKD / hour
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